Who is embodiment coaching for?
Whether you're bouncing back from a challenge such as, burnout from work or illness, or simply looking for clarity about how to live your life more fully, this is your invitation to explore your natural abilities with compassion-filled, Embodiment and Strengths-based coaching. Let's get started!
What is the benefit of body poses in Embodiment coaching?
Embodiment coaching is a powerful tool that can help you develop confidence and go beyond just surviving to thriving. The poses are designed for every BODY so that you can learn to connect with yourself and manage emotions in a deeper way, leading to greater self-awareness and personal growth.
What type of coaching is this?
As a Board-Certified Health & Wellness coach, Kelley customizes each session to your valued needs with a variety of empowering, coaching tools such as, Strengths Assessment, gentle Embodiment Toolkit poses, Nonviolent Communication and more.
To learn more about how to bounce back embodied and celebrate your true self, schedule a 15-minute zoom meeting at no cost with Coach Kelley by clicking here.
Embodiment Coaching
Bounce Back Embodied
with Coach Kelley
Client Testimonials
“Working with Kelley has been life-changing. Her unique approach to coaching has helped me find balance in my life and prioritize my well-being."
R. Jules, RN
“You are a great teacher Kelley, and I really like how these simple embodiment poses can make such a profound difference, even in the middle of the night I have used them to help me fall back to sleep."
D. Hillman
British Columbia, Canada
“Kelley's supportive tools have helped me navigate my cancer diagnosis and remind me that I am not alone. Your embodiment coaching has helped me connect to the wisdom of my body in a way I never thought possible."
A. Sonnet
Cancer Thriver
Click on links below to learn more about
Embodiment Coaching
After you take a Strengths Assessment, Coach Kelley will invite you to embody your top strengths with embodiment poses to explore and embrace your natural talents.
Empathy
With Nonviolent Communication and the "self-love" pose you are invited to deepen your empathic connection to your body and emotions, promoting a sense of mindfulness and well-being. Click here to see videos and more of Embodied Yoga Principles, aka Embodied Toolkit poses.